It is a common mistake to believe golf flexibility training should focus only on the arms, since the arms are the primary body parts involved in a swing. Other parts of the body, however, move in the swinging motion and need to be flexible and strong to improve the swing. Golf flexibility training should focus on the arms and shoulders, but also core muscles such as the abs, lower back, and hips. Lower body flexibility will also improve your game, so don't forget to focus on the legs as well, particularly the thighs, hamstrings, calves, and ankles.
Golf flexibility training should include basic stretches for the arms and back, as well as the hamstrings and calves. Such stretches should be performed daily, and since they do not take much time to complete, it should be quite easy to do so. Ten to 20 minutes a day of stretching can go a long way, so a good stretching routine should be included in any golf flexibility training. A few times a week, the stretching should be combined with a core workout.
Core workouts are a great way to develop strength and flexibility, which will help you develop a more powerful and balanced swing. While many core exercises must be performed at a gym or fitness center where the equipment is available, purchasing a stability ball will help you complete golf flexibility training and your core workout at home. The stability ball will also help you tailor the training to your schedule, as the workout at home is easier to work into a busy day than a trip to the gym. Research stability ball exercises that focus on developing core muscles and flexibility to get the best results out of your golf flexibility training.
Just about all golf courses have a golf pro on staff who is an expert at the game and the preparations for the game. You can often make an appointment with the golf pro to discuss your goals, as the golf pro is one of the most valuable resources for choosing golf flexibility training that is best for you. He or she may be able to point you in the right direction with just one or two consultations, or the pro might recommend further reading on the subject. Before settling on a program for golf flexibility training, consult a pro who can tailor a workout to your needs.