A golf fitness program is an exercise regimen designed to increase one’s strength and flexibility for a better golf performance. Rather than focusing on general fitness and generic exercises, this type of fitness program utilizes only those practices that will increase one’s golf skills. All of the exercises in a golf fitness program strengthen muscles and skills that are essential to a powerful golf game.
Flexibility, strength, and power are the main focuses of this fitness regimen. Increasing one’s skills in these areas will lead to better coordination on the course. It will also help increase consistency and accuracy of shots. The pain and stiffness that one may feel after a game will be reduced by regularly practicing these exercises, and injuries on the course can be prevented by heading into the game with limber, well-practiced muscles.
Focusing on one’s fitness as it pertains to golf need not be reserved for professional athletes. Players of any age, from young novices to experienced senior golfers, can benefit from this program. In addition to improving one’s overall golf game, this type of exercise will also provide the same benefits as any type of physical fitness. Taking this approach, which focuses on improving one’s skills at a popular pastime, may make regular exercise easier and more enjoyable than it would be otherwise.
Golf fitness programs can be undertaken alone or with the guided help of a professional. Golf clubs, fitness centers, and physical therapy practitioners are good sources for a personalized golf fitness program. To undertake this type of program alone, one can take advantage of the many books and online sources that provide instructions, illustrations, and even videos for useful exercises that will improve various golf skills.
The first step to undertaking a golf fitness program is assessing one’s beginning skill level. A professional will be able to do this by observing the posture, flexibility, balance, and strength of the golfer. Alone, one may need to undergo a very honest inspection of his weak points in the game.
A successful program will typically involve at least 30 minutes of exercise three times a week. Guided programs often last about six weeks. To get the maximum benefit from this type of training program, one should continue to practice the assigned exercises on a regular basis. Regular practice throughout the off season is especially important for maintaining a good game throughout the year.