We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Training

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What Are the Different Types of Golf Stretches?

By Mike Howells
Updated: May 23, 2024
Views: 2,330
References
Share

The unique movements involved in the game of golf often use a number of muscles that may not usually move in specific ways. Among these are the hips, shoulder and neck muscles, and various muscles in the arms and legs. As a result, specially targeted golf stretches are advisable in order to prepare these muscles, before setting out on the course. In addition to helping to prevent injury and general soreness, properly stretched and warmed-up muscles can add yards to one's golf game, and improve accuracy.

Even before doing golf stretches, it is recommended that golfers warm up muscles by walking or lightly jogging for five to ten minutes. Stretching such warmed-up muscles is safer, and produces better results than stretching cold ones. Once body temperature has mildly elevated, effective stretching can begin.

With golf stretches, as with any other kind, there are certain basics to keep in mind. Never stretch to the point of discomfort or pain. Do not bounce while in a stretch. Bouncing between a relaxed position and full stretch is ineffective at best, and, at worst, can actually cause injury. Golf stretches should be done in sets of three or four, at a slow and deliberate pace.

Golf Stretches

Beginning with the leg muscles, effective golf stretches usually include pulling the knees up to the chest to stretch the hamstrings. Another move is to pull one foot behind the body and towards the buttocks, while standing on the other foot, to stretch the quadriceps. Finally, rolling the ankles slowly in alternating circles will stretch their associated muscles as well.

Moving up the body, the next major area benefited by golf stretches are the hips. Good hip flexibility is crucial for a golf swing, so it pays to stretch out all muscles in that area. A good way to flex the hips is, while sitting, cross the legs and grab the top knee. Gently pull this knee toward the opposite shoulder, and stretch the body's torso in the other direction. This should be repeated, in reverse, to stretch both hips.

golf interaface

There are two good ways to stretch out the shoulders, upper arms, and upper back. First, grab an elbow with the opposite hand, and pull it tight across the chest; then repeat on the other side. Secondly, with the head and neck straight, grab an elbow again, but this time bring it behind the head, so that the upper arm is pointing straight up in the air, with the forearm is hanging down behind the head. It is important that, in all movements, any pulling is done slowly and gently, and only far enough to feel the muscles stretching.

Share
Golf Putting is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Link to Sources
Discussion Comments
Share
https://www.golfputting.org/what-are-the-different-types-of-golf-stretches.htm
Copy this link
Golf Putting, in your inbox

Our latest articles, guides, and more, delivered daily.

Golf Putting, in your inbox

Our latest articles, guides, and more, delivered daily.